Summer summer summertime…time to sit back and unwind. Yep, DJ Jazzy Jeff and The Fresh Prince captured it brilliantly in their early 90’s hit C’mon who doesn’t love that tune?

As the school year approaches, backpacks are the accessory of choice, which of course impacts spine health. Here are 4 tips to help avoid back to school backaches for good.

It’s an extra-special time for footy fans, young and old. Soccer is the world’s most popular sport and one that continues to grow by leaps and bounds in Canada.

Here’s some tips and health benefits to kicking off the boots, lacing up the sneakers and going out for a walk, during the change in season.

Community has always been my thing. Heck, I created lemonade stands when I was a kid to quench the thirsts of neighbours for charity. Fast-forward to today, I volunteer and support youth sports and local non-profits every which way I can.

When health professionals genuinely connect with their patient community on a personal level, they become that much more aware of their own health…

Ice hockey is a big part of my life. I cannot imagine my life without it. I’m grateful to have grown-up playing minor hockey in Vaughn from Novice to the “Junior A” ranks in the Ontario Hockey League (OHL).