Summer summer summertime…time to sit back and unwind. Yep, DJ Jazzy Jeff and The Fresh Prince captured it brilliantly in their early 90’s hit C’mon who doesn’t love that tune?

As the school year approaches, backpacks are the accessory of choice, which of course impacts spine health. Here are 4 tips to help avoid back to school backaches for good.

Here’s some tips and health benefits to kicking off the boots, lacing up the sneakers and going out for a walk, during the change in season.

Community has always been my thing. Heck, I created lemonade stands when I was a kid to quench the thirsts of neighbours for charity. Fast-forward to today, I volunteer and support youth sports and local non-profits every which way I can.